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	<title>Ugly Elf</title>
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	<link>http://uglyelf.com</link>
	<description>Fellowship of the Blog</description>
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		<title>&#8220;Passed away&#8221; implies a peacefulness I hope she felt</title>
		<link>http://uglyelf.com/curiosities/tin/</link>
		<comments>http://uglyelf.com/curiosities/tin/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:54:21 +0000</pubDate>
		<dc:creator>teaelf</dc:creator>
				<category><![CDATA[curiosities]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=1004</guid>
		<description><![CDATA[<p>I had forgotten my talent for compartmentalization. I&#8217;m taking 30 minutes to write, then putting this away again. I kept remembering it this week, then putting it away.</p> <p>A friend killed herself last week, and I&#8217;m still not sure what I think.</p> <p>Ostensibly, when someone commits suicide everyone blames themselves, and no one should. Of <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/curiosities/tin/">&#8220;Passed away&#8221; implies a peacefulness I hope she felt</a></span>]]></description>
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		<title>Be good to your wrists (and shoulders)!</title>
		<link>http://uglyelf.com/blog/be-good-to-your-wrists/</link>
		<comments>http://uglyelf.com/blog/be-good-to-your-wrists/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:36:57 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Monkey]]></category>
		<category><![CDATA[active flexibility]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dont-be-a-dick]]></category>
		<category><![CDATA[equilibre]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=983</guid>
		<description><![CDATA[<p>This is a brief post about wrists. Your wrists are good to you, be good to your wrists. If your wrists are hurting, it&#8217;s your fault. Not theirs. Stop being a dick to them. As per normal, I&#8217;m just going to link to people who are smarter than me. Actually it&#8217;s wrist and shoulders&#8230; moving <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/be-good-to-your-wrists/">Be good to your wrists (and shoulders)!</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>quick note</title>
		<link>http://uglyelf.com/blog/quick-note/</link>
		<comments>http://uglyelf.com/blog/quick-note/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:15:19 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=981</guid>
		<description><![CDATA[<p>OK.</p> <p>So I haven&#8217;t been writing much lately. It&#8217;s one part busy, one part feeling like nothing I have to say is worth saying. It looks like Both TeaElf and TangoElf are now blogging on their own blogs, which for some weird reason makes me feel like I failed them a little. And in truth, <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/quick-note/">quick note</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I am a post of very little brain</title>
		<link>http://uglyelf.com/blog/i-am-a-post-of-very-little-brain/</link>
		<comments>http://uglyelf.com/blog/i-am-a-post-of-very-little-brain/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 19:35:34 +0000</pubDate>
		<dc:creator>teaelf</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=976</guid>
		<description><![CDATA[<p>Edit: It was a combination thereof, plus not realizing there was a plugin Gregory uses that I don&#8217;t have.</p> <p>I&#8217;m currently blogging on another wordpress site. Unfortunately, apparently the person who set it up thinks I will explode it. I want to verify that my inability to post images stems from their decisions, not from <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/i-am-a-post-of-very-little-brain/">I am a post of very little brain</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Well, so at least that&#8217;s done</title>
		<link>http://uglyelf.com/blog/well-so-at-least-thats-done/</link>
		<comments>http://uglyelf.com/blog/well-so-at-least-thats-done/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 04:34:18 +0000</pubDate>
		<dc:creator>tangoelf</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=970</guid>
		<description><![CDATA[<p>Now on to other things. There is an interesting possibility up in PDX, maybe on over to the east coast. Then there is always</p> <p>oh, what? Yeah, that thing. Finally. Long enough, you ask? Well, yeah, always takes longer than you think, no battle plan survives the first contact with the enemy, don&#8217;t count your <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/well-so-at-least-thats-done/">Well, so at least that&#8217;s done</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ow my nose.</title>
		<link>http://uglyelf.com/blog/ow-my-nose/</link>
		<comments>http://uglyelf.com/blog/ow-my-nose/#comments</comments>
		<pubDate>Sat, 28 May 2011 17:55:12 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[In the Squirrel Cage]]></category>
		<category><![CDATA[grumbling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[ow]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=964</guid>
		<description><![CDATA[<p> <p class="wp-caption-text">still alive</p> This is pretty much just copied from an fb comment I made. I&#8217;m a little loopy on percocet/oxycodone, so it&#8217;s not the best post in the world. Go figure.</p> <p>Hey, all! Thanks for the well wishing! I&#8217;m doing fine. I knew I shouldn&#8217;t have worried, but I did. Here&#8217;s the short <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/ow-my-nose/">Ow my nose.</a></span>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nutritional Primer</title>
		<link>http://uglyelf.com/monkey/nutritional-primer/</link>
		<comments>http://uglyelf.com/monkey/nutritional-primer/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:32:20 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Monkey]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[MDA]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=953</guid>
		<description><![CDATA[<p>Spring has sproinged and I&#8217;ve notice a lot of my friends are making newly-woken-from-hibernation grumbling noises about wanting to eat better. </p> <p>Awesome!</p> <p>Of course I encourage this. I&#8217;m posting a primer on how to eat well, linking to some good articles on MDA. Mark&#8217;s Daily Apple can be a little overwhelming, so I&#8217;m suggesting <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/monkey/nutritional-primer/">Nutritional Primer</a></span>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>WordPress Plugins</title>
		<link>http://uglyelf.com/blog/wordpress-plugins/</link>
		<comments>http://uglyelf.com/blog/wordpress-plugins/#comments</comments>
		<pubDate>Tue, 03 May 2011 20:36:46 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[useful]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=944</guid>
		<description><![CDATA[<p>I&#8217;m helping a friend set up a WordPress site for the first time. In the process, I needed to send her the plugins I use, and a brief explanation as to why.</p> <p>I figure that&#8217;s useful stuff to know, so I&#8217;m going to put it up here and you can use it too.</p> <p>What are <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/wordpress-plugins/">WordPress Plugins</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some morning, not this one</title>
		<link>http://uglyelf.com/blog/some-morning-not-this-one/</link>
		<comments>http://uglyelf.com/blog/some-morning-not-this-one/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:03:49 +0000</pubDate>
		<dc:creator>tangoelf</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=935</guid>
		<description><![CDATA[This morning, in the car, the sun leaked light, water thin through clouds like beaten tin. I watched this gold-water fill, slowly, the clear curve of her cheek; filled slowly. I stood by the car, leaving, and sipped not enough of her face full of light for this sun-dry day. <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/some-morning-not-this-one/">Some morning, not this one</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 2 &#8211; Interlude</title>
		<link>http://uglyelf.com/blog/day-2-interlude/</link>
		<comments>http://uglyelf.com/blog/day-2-interlude/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 06:26:07 +0000</pubDate>
		<dc:creator>uglyelf</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[euroland]]></category>
		<category><![CDATA[euroland2011]]></category>
		<category><![CDATA[grumbling]]></category>
		<category><![CDATA[highlands]]></category>
		<category><![CDATA[inverness]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[shut-up-it's-time-for-your-muffin]]></category>

		<guid isPermaLink="false">http://uglyelf.com/?p=913</guid>
		<description><![CDATA[<p>I&#8217;m sitting at the end of a five &#038; 1/2 minute hallway. </p> <p class="wp-caption-text">Unknown Highland Ruins</p> <p>Actually it&#8217;s only about a minute long, but the musically obsessed / literati out there will appreciate the reference to a song and a book written respectively by a sister / brother duo. I got a good four <span style="color:#777"> . . . &#8594; Read More: <a href="http://uglyelf.com/blog/day-2-interlude/">Day 2 &#8211; Interlude</a></span>]]></description>
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