Euroland 2011 – Zero Day

PDX

I’ve had bad luck with airport food. What I mean by this, is that the second worst food poisoning I’ve had in my life was at Ngurah Rai International Airport, in Denpasar, Bali, Indonesia. Fortunately, it was relatively a short flight from there to Palau where I was doing a dig (still finding myself in college, I toyed with the idea of becoming an Archeologist).

I tell you all this so you will understand that when I say I’m eating at an airport bar, you will understand the reckless, devil-may-cry mood I’m in. The restaurant in question is a Rogue Brewery — a dubious establishment in the best of circumstances.

Sure, there was a time when Rogue was a flagship beer. One of the best Oregon beers… one of the best beers in the world. But as anyone who’s visited the brewery knows, their award winning brewing stopped in 2002, what remained was simply brewing. After a strong decade of accolades, they’ve had nothing to be proud of sense then. They cut the quality of their ingredients to stitch a few extra dollars onto their bottom line. Their head brewer “went another way”. Now they’re the Ass-King of beers, right along with their idiot cousin, McMenamins. At least McBeer has fun places to go, even if their beer and food are embarrassments to the northwest.

Enough of that. I’m travelling again. Like every great adventure it begins with a wait. I’ve been waiting for days, for weeks, for months! — in my own little way. But then, I didn’t really know I was waiting until now.

Now I’m through security, well into my second drink, and I know exactly that I am waiting.

If only the waiting were a guarantee of a great adventure. While the wait is a sure thing, what comes next could be anything. I’ll do my best to keep track of it all here; a little more real time than last July. Last July… the trip began so well and ended so terribly.

Oh, July.

Right! About the trip! Well this just gets stranger and stranger. I’ve kept to the policy I made after the Evil X dumped me. When I realized how much extra money I would have (she cost A LOT to support), I decided then that if anyone abroad invited me to come visit them, I would go. So when Tea Elf invited me to come while she was studying in St. Andrew’s, Scotland, I said yes. I wanted to go back to the U.K. and see more rural areas anyway. The trip quickly turned into Scotland, Ireland, and Northern Wales, but then I realized how much time off of training this was. I axed the Welsh part of the trip, changed my tickets, and now I’m going to see Scotland and Ireland.

The last time, Sommer did a brilliant job of making an itinerary. This time Tea Elf and I are mostly winging it. I took care of finding us places to stay; she took care of major transportation, but we’re going to use Google Maps for public transportation locally, and we don’t really know what we’re doing on any given day.

It’s a fucking adventure.

Man I keep getting off track. I blame drinking almost not at all and now having these two drinks do their impression of a Sea Monster in my belly — ahoy thar.

Anyway. The plan.

I arrive in Edinburgh tomorrow after nearly a day of travelling. It will be a little before four. I’ll take bus 100 to the same stop I took last year, and hike the same hill I did last year, and stay the night in the same hostel I did last year. I knew it was good, so I picked it. I hope Sommer and Michael won’t mind — it’s just for the night. The next day we take a bus to Inverness, the Capital of the Highlands, and far to the north. We’ll stay in inverness for two nights, then take a couple of train rides, including the Harry Potter train route (not the steam train, that’s only available in the summer) and a ferry to get to the Isle of Skye. Two nights there and then we head back to Edinburgh. The plan that night is to dance tango with the locals, then, the next morning, catch a flight to Dublin. In Dublin we’re renting a car and driving down to Cork for two nights. That will be our base as we do a little international road tripping. I hope to get to the western coast and see some more castles. Then stay the night of the 3rd (of April) in Dublin and fly out on the 4th. I have Straps class on the 5th and a normal life awaiting me.

Anyway, me and my blue hair need to make our way to the terminal. Not long until the point of no return.

Take care, Elves.

-UE-

Ido Portal October in Portland

I’m excited. So there’s this awesome guy what travels the world and solves peoples problems. Like Caine from Kung-Fu.

Which is a total lie, but I really wanted to put Kung-Fu in here somewhere.

Now that’s out of my system, I actually am very excited. There’s this awesome guy that travels the world teaching classes and seminars on a bunch of different things. Capoeira, Equilibra (hand balancing), Strength, Flexibility etc. Apparently he came through Portland in August, and I never heard about it.

He’s coming back at the end of October for a two day seminar. [Shout out to Cross Fit Portland for hosting. Thanks guys. And for my readers, no I don't really have an opinion on Cross Fit. Maybe positive? I don't know, I don't have time to investigate.] For details or to sign up, click HERE.

“Full two days of in-depth training on gymnastic strength, mobility, and acrobatic skills.” — so says the blurb.
The blurb goes on: “Learn how to sequence and develop your own training programs to achieve physical development above and beyond the norm.”
So um. That’s cool. Right?

I’m not selling you on this. Check out this awesome video and you might understand:

Awesome, right? Totally awesome!

So he can do stuff, but a lot of people who can do stuff can’t teach. This guy can. He’s even got excellent instruction on the “Body Line Wall Drill.” A fundamental exercise for learning the handstand. In my personal experience, this is the most important single exercise to do if you want to start learning, or continue to gain control of, handstands.

Be sure to read the post below the video too.

While you’re there check out the “Blog Archive” on the right. You might want to look through the July & August posts from 2009. There’s a boatload of good info and instruction.

He’s also very active on the Gymnastic Bodies forum (a place I lurk a lot when I’m actually doing my conditioning). For example the handstand section of the forum.

He has his own, less active, forum. There’s some great stuff to check out there too. Like this: the number one, most important thing you can do for your health.

Many of you know I follow that advice. And many of you think I’m crazy. I maintain that more than anything else I’ve done, that single change in my life has improved my health, my strength, and removed joint / back pain and stiffness. Try it for two months. You’ll never go back. And hey, it’s just two months; you can do that whilst sitting on your hands. Think of how quickly the last two months went by. Or the last six. Or the last three years. Crikey! I’m getting old.

So yeah, I’m excited about the seminar. (<-- click that!)

One last note. I get asked in meat-space a lot of health questions. I've become more reticent to answer because people argue faster than a tick draws blood. You asked me how I do something; now you're telling me that how you do it, which isn't working for you, is the right way and I'm wrong? Seriously? I didn't ask how you do it because we can both see it doesn't work. You asked me. Don't do it, I don't care, but don't argue.

Similarly, when I started this blog I thought maybe I could give consolidated health advice too. Or at least training advice. But I don't think I will.

The truth is, the information out there is SO good, from people like Ido Portal, I'm worried I might do more harm than good by diluting the pool of knowledge. Just look at those links up there. Between Gymnastic Bodies and Ido's blog, the only other thing you need for optimal health is diet: try Mark’s Daily Apple. Scroll down. Scroll way down. Start with the eleven, count ‘em ELEVEN, links on Primal on the Cheap. Yes. You can eat healthy and probably for less $$ than the shit your shoving down your pie whole right now. Mmmm Pieeeee. (Super secret hint: If you want healthy and delicious desserts, check out raw food recipes. There’s plenty of them on the web. Many of them, like the nut crusts, are even better when baked. Just take whatever sweetener they suggest and cut it WAAYY down. Yes, even Agave Sweetener and Honey are sugars. Use less. You’ll be happier.)

Now you know everything you need to have a better body into your mid thirties (where I am now) than you had in your late teen / early twenties. No bullshit. Right down to healthy teeth and shinier coat (woof!).

Right. ‘Nough of that. I’m excited and you should be too. Go do something healthy, and by healthy I mean fun. Try a bridge. Or a handstand against a wall. Or a cartwheel. I highly recommend the cartwheel. Yell ‘SQUEEE!!’ while you’re doing it. You’ll thank me.

-Ugly Elf

[edited October 19th: Thanks to Doctor Dravier for pointing out I needed a link to the seminar.]

Going to Euroland

[The Jump!]

Contributors

  • Ugly Elf - Gregory Randolph
  • Tango Elf - Andrew McCollough
  • Tea Elf - Cameron McClure